When it comes to being overweight, kids, pre-teens and teens have
it harder. The self-esteem that they build during their adolescent
years is carried through to their adult lives. It is even harder for the
parents to deal with this weight problem. Not only do they have to
force their children to start losing weight, they are the ones
responsible in monitoring the progress of the kids and they have to deal
with the delicate emotional intricacies that this problem has on the
kids as well.
Meal Plan to Help the Folks
Here is a sample meal plan that will serve as a guide for parents to follow for their children's weight loss. You may change some of the food items, provided that they belong to the same kind and you still stay within the recommended portion sizes. The estimated servings per day are 3 for dairy products, 4 for carbohydrates, 4 for vegetables, 2 for protein sources and 3 for fruits.
For Breakfast:
o One large egg
o One piece of whole grain bread, with one teaspoon of butter or spread
o Half of a grapefruit
o One glass of skim milk
For Lunch:
o One sandwich, filled with only three ounces of meat, a teaspoon of mayo, and vegetables. Remember to use whole grain bread
o A whole fruit, like an apple or orange
o A large fresh carrot with non fat dip
o One glass of fresh fruit juice
For Dinner:
o Three ounces lean meat that is not fried, roasted or broiled is better.
o Half a cup of mushrooms
o Two cups of fresh leafy vegetables, with two tablespoons of low-calorie dressing
o One cup of broccoli
o One glass of skim milk
For Snacks:
o Two cups of unflavored popcorn, go light on the salt.
o One glass milkshake
This meal plan would work better if accompanied by an activity-filled day. So encourage your kids or teens to eat healthy and exercise regularly. Better yet, do it with them.
Meal Plan to Help the Folks
Here is a sample meal plan that will serve as a guide for parents to follow for their children's weight loss. You may change some of the food items, provided that they belong to the same kind and you still stay within the recommended portion sizes. The estimated servings per day are 3 for dairy products, 4 for carbohydrates, 4 for vegetables, 2 for protein sources and 3 for fruits.
For Breakfast:
o One large egg
o One piece of whole grain bread, with one teaspoon of butter or spread
o Half of a grapefruit
o One glass of skim milk
For Lunch:
o One sandwich, filled with only three ounces of meat, a teaspoon of mayo, and vegetables. Remember to use whole grain bread
o A whole fruit, like an apple or orange
o A large fresh carrot with non fat dip
o One glass of fresh fruit juice
For Dinner:
o Three ounces lean meat that is not fried, roasted or broiled is better.
o Half a cup of mushrooms
o Two cups of fresh leafy vegetables, with two tablespoons of low-calorie dressing
o One cup of broccoli
o One glass of skim milk
For Snacks:
o Two cups of unflavored popcorn, go light on the salt.
o One glass milkshake
This meal plan would work better if accompanied by an activity-filled day. So encourage your kids or teens to eat healthy and exercise regularly. Better yet, do it with them.
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Article Source:
http://EzineArticles.com/?expert=Harold_McDaniels
Do this with Oprah's Dynamic Duo of Acai Berry & Colon Cleanse by Clicking Here Now!
Acai Berry is the #1 "Super Food" because it has so many different elements that help your body, so you can't go wrong with Acai Berries & Colon Cleansing.
