People looking for a simple and straightforward weight loss plan are in luck - the latest book by David Zinczenko and Peter Moore entitled "The 8-Hour Diet: Watching the Pounds Disappear Without Watching What You Eat!" is now available on Amazon. The basic principal behind this weight loss program is that you are allowed to eat for 8 of the 24 hours in a day. In other words, you will be fasting for 16 hours every day. The diet also calls for a short 8 minute burst of physical activity once a day. Although fasting to lose weight is not a new idea, the notion of fasting for intervals is unique.
The 8-Hour Food Window
The first thing for dieters to decide is when they want to eat. More specifically, lifestyle will dictate when to start and stop the fasting phase. In all likelihood, most people who try this diet will skip breakfast and start eating in the late morning. The authors suggest that your food intake be from a short list of lean, healthy "power foods". For people who have never fasted before, the authors recommend starting the diet for 3 days, then taking a 'cheat' day every 4th day until your body becomes accustomed to the new eating plan. With time, dieters can increase the length of time they stay on the program.
The Pros
There are 4 advantages to the diet:
- although extreme, fasting is a recognized way of creating a calorie deficit and losing weight.
- with no food restrictions, dieters can still satisfy their cravings during the 8-hour window. This makes sticking with the program more likely.
- it restricts late night 'grazing', which is where many people over-consume calories.
- the 8-minute physical activity component will achieve results.
The Cons
A few drawbacks from the 8-Hour diet:
- potential for overconsumption during the 8-hour eating window. If somebody eats nothing but french fries and hamburgers for 8 straight hours, no weight loss plan will work.
- the 8-minute exercise segment may become harder to perform as the diet goes along given the fact that your body is in a net calorie deficit.
- a diet is a short term switch out of regular eating habits. It is far better to have a regular pattern of healthy eating integrated into your lifestyle. Having said that, this program can initiate a change in behaviour that could last a lifetime. The best 'diet' is no diet at all - learn how to eat a healthy and balanced diet, and you will not need to go on a diet in the first place.
Summary
This is a very simple plan to help people break out of a cycle of unhealthy eating. The 16-hour fasting window teaches your body to consume during times of activity and to stop eating late at night. Fasting is a proven weight loss technique, and restricting the times of your caloric intake will keep people from snacking at night (when they are bored, not hungry). If people are able to transition their diet towards the "power foods" and away from unhealthy choices, then this diet will have accomplished something important.
The 8-Hour Food Window
The first thing for dieters to decide is when they want to eat. More specifically, lifestyle will dictate when to start and stop the fasting phase. In all likelihood, most people who try this diet will skip breakfast and start eating in the late morning. The authors suggest that your food intake be from a short list of lean, healthy "power foods". For people who have never fasted before, the authors recommend starting the diet for 3 days, then taking a 'cheat' day every 4th day until your body becomes accustomed to the new eating plan. With time, dieters can increase the length of time they stay on the program.
The Pros
There are 4 advantages to the diet:
- although extreme, fasting is a recognized way of creating a calorie deficit and losing weight.
- with no food restrictions, dieters can still satisfy their cravings during the 8-hour window. This makes sticking with the program more likely.
- it restricts late night 'grazing', which is where many people over-consume calories.
- the 8-minute physical activity component will achieve results.
The Cons
A few drawbacks from the 8-Hour diet:
- potential for overconsumption during the 8-hour eating window. If somebody eats nothing but french fries and hamburgers for 8 straight hours, no weight loss plan will work.
- the 8-minute exercise segment may become harder to perform as the diet goes along given the fact that your body is in a net calorie deficit.
- a diet is a short term switch out of regular eating habits. It is far better to have a regular pattern of healthy eating integrated into your lifestyle. Having said that, this program can initiate a change in behaviour that could last a lifetime. The best 'diet' is no diet at all - learn how to eat a healthy and balanced diet, and you will not need to go on a diet in the first place.
Summary
This is a very simple plan to help people break out of a cycle of unhealthy eating. The 16-hour fasting window teaches your body to consume during times of activity and to stop eating late at night. Fasting is a proven weight loss technique, and restricting the times of your caloric intake will keep people from snacking at night (when they are bored, not hungry). If people are able to transition their diet towards the "power foods" and away from unhealthy choices, then this diet will have accomplished something important.
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