Tons of fad diets are hyped up and sold by companies who only want to make a profit. Are the recent weight loss fasting diets in this category, or do they really work? All fasting plans can be found in a number of versions, including detoxing programs involving lemon and cayenne pepper, or others that use various combinations of vegetable and fruit juices. All fasting programs typically encourage excessive amounts of water and other fluids to be ingested, but fully eliminate solid foods for multiple days and nights.
Most medical professionals agree that a short period of fasting is not dangerous for most people, and it can jump start your diet so you get quick results and stay highly motivated. Following this type of plan for an extended period may not be a good idea in most situations though, and you should keep this routine up for a week maximum unless your physician advises differently. Most of the time even 2 or 3 days can have a drastic impact on how you look and feel.
A fast plan has many benefits. They can help you lose weight but they also make you healthier as long as you do not have any existing medical conditions that would cause this activity to be risky. Women who are pregnant or nursing should avoid this because of their increased caloric and nutrient needs during these periods. If you have kidney disease, liver function problems, cancer, diabetes, or other health problems then you should not start any new diet plan or weight loss program without consulting a doctor.
The experience that you have with this method can vary widely. Some people have no side effects and they do not tend to react poorly when solid foods are cut out for a few days. Others may have headaches, feel weak or have a lack of energy, and some may feel hungry constantly. There are some things that you can do if you want to continue fasting and you have any of these effects.
Lack of energy and feelings of fatigue are common issues when you restrict food intake. Try to avoid activities that require a lot of energy and movement at a high pace. This will help to conserve your strength for the activities that must get done. Drinking fluids such as water and green tea and juices can help you to stay more comfortable and fight away the hunger. Peppermint tea can help fight headaches and chamomile tea is efficient at helping you let go of stress and relax.
Most medical professionals agree that a short period of fasting is not dangerous for most people, and it can jump start your diet so you get quick results and stay highly motivated. Following this type of plan for an extended period may not be a good idea in most situations though, and you should keep this routine up for a week maximum unless your physician advises differently. Most of the time even 2 or 3 days can have a drastic impact on how you look and feel.
A fast plan has many benefits. They can help you lose weight but they also make you healthier as long as you do not have any existing medical conditions that would cause this activity to be risky. Women who are pregnant or nursing should avoid this because of their increased caloric and nutrient needs during these periods. If you have kidney disease, liver function problems, cancer, diabetes, or other health problems then you should not start any new diet plan or weight loss program without consulting a doctor.
The experience that you have with this method can vary widely. Some people have no side effects and they do not tend to react poorly when solid foods are cut out for a few days. Others may have headaches, feel weak or have a lack of energy, and some may feel hungry constantly. There are some things that you can do if you want to continue fasting and you have any of these effects.
Lack of energy and feelings of fatigue are common issues when you restrict food intake. Try to avoid activities that require a lot of energy and movement at a high pace. This will help to conserve your strength for the activities that must get done. Drinking fluids such as water and green tea and juices can help you to stay more comfortable and fight away the hunger. Peppermint tea can help fight headaches and chamomile tea is efficient at helping you let go of stress and relax.
