Maybe you have heard of the weight loss supplement 5 HTP but what are the results it is?? Lets go back to basics and explain what 5-HTP is as well as what it can do.
Foods like meat, peanuts and sesame seeds all contain an amino called Tryptophan which our mind use to change into 5-HTP (5-Hydroxytryptophan).
Our mind then utilize 5-HTP and turn it into serotonin, which can be one of the 'happy' chemicals that helps control our appetite, mood and sleep patterns.
A lot of us suffer from low serotonin levels, especially those that live in stress-filled everyday lives.
Using a low serotonin level can result in many being obese, crave sugar as well as leaving them also wanting more carbohydrates than usual.
They also experience periods of depression, get frequent headaches and still have vague muscle discomfort. Low levels of serotonin are also believed to be in charge of mood swings and depression, and even overeating.
Understandably this is any dieter's worst nightmare, however more of us than you may think experience having lower levels of serotonin.
These conditions are fixable by raising the brain serotonin levels and a good way to try this is through a good quality 5-HTP supplement.
While anti-depressants work by maintaining the serotonin our body's produce "free" in your brains, 5-HTP helps our body's produce more serotonin as well as in theory help to keep our "happy" "free" levels higher.
Low serotonin (or poor metabolism of serotonin) leaves us craving more sugar (especially women during PMS) Once we have cravings for food it is generally our body's strategy for telling us we need a serotonin 'hit'.
Eating simple carbs like white bread or chocolate can certainly boost our brain's serotonin levels (that's why it feels so competent).
Unfortunately getting relief this way is only temporary and results in the spiteful cycle of blood sugar going up and down as being a yo-yo, which in the end can leave you feeling worse!
Keeping a steady balance of the serotonin levels using 5HTP you can actually control appetite and beat cravings for food.
In summary, having a 5-HTP supplement can help us control our appetites and lose weight. Our brain can absorb Tryptophan easier when there is carbohydrate present.
When the world thinks depressed we have a tendency to crave starchy foods, which lacking the knowledge of it, is our body's method of trying to absorb more tryptophan, which regularly boosts our serotonin levels.
Taking 5-HTP being a supplement can boost our serotonin levels naturally which avoids our craving for food and hopefully avoids us fat gain.
Foods like meat, peanuts and sesame seeds all contain an amino called Tryptophan which our mind use to change into 5-HTP (5-Hydroxytryptophan).
Our mind then utilize 5-HTP and turn it into serotonin, which can be one of the 'happy' chemicals that helps control our appetite, mood and sleep patterns.
A lot of us suffer from low serotonin levels, especially those that live in stress-filled everyday lives.
Using a low serotonin level can result in many being obese, crave sugar as well as leaving them also wanting more carbohydrates than usual.
They also experience periods of depression, get frequent headaches and still have vague muscle discomfort. Low levels of serotonin are also believed to be in charge of mood swings and depression, and even overeating.
Understandably this is any dieter's worst nightmare, however more of us than you may think experience having lower levels of serotonin.
These conditions are fixable by raising the brain serotonin levels and a good way to try this is through a good quality 5-HTP supplement.
While anti-depressants work by maintaining the serotonin our body's produce "free" in your brains, 5-HTP helps our body's produce more serotonin as well as in theory help to keep our "happy" "free" levels higher.
Low serotonin (or poor metabolism of serotonin) leaves us craving more sugar (especially women during PMS) Once we have cravings for food it is generally our body's strategy for telling us we need a serotonin 'hit'.
Eating simple carbs like white bread or chocolate can certainly boost our brain's serotonin levels (that's why it feels so competent).
Unfortunately getting relief this way is only temporary and results in the spiteful cycle of blood sugar going up and down as being a yo-yo, which in the end can leave you feeling worse!
Keeping a steady balance of the serotonin levels using 5HTP you can actually control appetite and beat cravings for food.
In summary, having a 5-HTP supplement can help us control our appetites and lose weight. Our brain can absorb Tryptophan easier when there is carbohydrate present.
When the world thinks depressed we have a tendency to crave starchy foods, which lacking the knowledge of it, is our body's method of trying to absorb more tryptophan, which regularly boosts our serotonin levels.
Taking 5-HTP being a supplement can boost our serotonin levels naturally which avoids our craving for food and hopefully avoids us fat gain.
