Losing weight can be challenging. Even those who start a diet program and stick with it sometimes do not obtain the results they had hoped for. Problem is, you can be doing things that you are unaware of that can preventing your from losing weight. Some of these things include:
Overestimating Calories Burned
The majority of people use online calorie expenditure tables to estimate the amount of calories burned during a workout.
This is because most calorie tables overestimate calories burned by an average of twenty percent.
The best way to accurately determine the number of calories you burn is to use a heart rate monitor.
Avoiding Strength Training
Although aerobic workouts burn a lot of calories and are great for you, one weight loss secret that many people overlook is that strength training is needed as well. Lifting weights strengthens and tones muscles, which helps to increase your metabolism and burn fat.
If you have hit a plateau in your weight loss try alternating strength training and aerobic workouts to help you get through it.
Excessive Drinking
Alcohol slows down your body's ability to burn fat. Instead of burning off food your body will first burn off the alcohol that you have consumed.
In addition to slowing down fat burn, alcohol stimulates that part of the body that controls hunger and makes you feel hungry even when you arent.
In addition to slowing down your bodys ability to burn fat, alcohol is packed with calories and has absolutely no nutritional value.
Skipping Breakfast
While skipping meals sounds like a great way to drop unwanted pounds, it can actually have the opposite effect.
Skipping meals can decrease your metabolism and cause your body to start storing food.
Skipping meals can also cause you to eat more than you normally would have when you do have a chance to grab a meal
To avoid this, dont skip a meal instead eat 5 or six mini meals daily. This will provide the energy you need for the day and prevent you from indulging in unhealthy and unnecessary snacking. If your calorie intake goal for the day is 1600 calories plan to have five 320 calorie meals each day.
Expecting Fast Results
So many people have unrealistic expectations of weight loss. It is not uncommon to see peoples weight loss goals set at 25 to 30 pounds per month.
Losing weight and getting healthy doesnt happen overnight. Set your weight loss goal at one to two pounds weekly. This is the range that experts consider healthy.
Studies have shown that people who lose weight at a slow and steady pace have a higher long term success rate.
Although these five weight loss secrets may seem simple, they can have a major impact on your weight loss success.
Overestimating Calories Burned
The majority of people use online calorie expenditure tables to estimate the amount of calories burned during a workout.
This is because most calorie tables overestimate calories burned by an average of twenty percent.
The best way to accurately determine the number of calories you burn is to use a heart rate monitor.
Avoiding Strength Training
Although aerobic workouts burn a lot of calories and are great for you, one weight loss secret that many people overlook is that strength training is needed as well. Lifting weights strengthens and tones muscles, which helps to increase your metabolism and burn fat.
If you have hit a plateau in your weight loss try alternating strength training and aerobic workouts to help you get through it.
Excessive Drinking
Alcohol slows down your body's ability to burn fat. Instead of burning off food your body will first burn off the alcohol that you have consumed.
In addition to slowing down fat burn, alcohol stimulates that part of the body that controls hunger and makes you feel hungry even when you arent.
In addition to slowing down your bodys ability to burn fat, alcohol is packed with calories and has absolutely no nutritional value.
Skipping Breakfast
While skipping meals sounds like a great way to drop unwanted pounds, it can actually have the opposite effect.
Skipping meals can decrease your metabolism and cause your body to start storing food.
Skipping meals can also cause you to eat more than you normally would have when you do have a chance to grab a meal
To avoid this, dont skip a meal instead eat 5 or six mini meals daily. This will provide the energy you need for the day and prevent you from indulging in unhealthy and unnecessary snacking. If your calorie intake goal for the day is 1600 calories plan to have five 320 calorie meals each day.
Expecting Fast Results
So many people have unrealistic expectations of weight loss. It is not uncommon to see peoples weight loss goals set at 25 to 30 pounds per month.
Losing weight and getting healthy doesnt happen overnight. Set your weight loss goal at one to two pounds weekly. This is the range that experts consider healthy.
Studies have shown that people who lose weight at a slow and steady pace have a higher long term success rate.
Although these five weight loss secrets may seem simple, they can have a major impact on your weight loss success.
About the Author:
Try the it works body wraps to tighten, tone, and firm your body with a detox body wrap. Contact an It Works Distributor
