When it comes to fitness, most people find it difficult to set a realistic goal. In fact, if you ask any health and fitness enthusiasts at your local gym to describe their goal you're probably going to hear them telling you that they wish to learn how to build muscle and lose fat at the same time. Sadly for most, they never reach their target.
In today's article we will show you the main obstacle which prevents a lot of individuals from accomplishing their long-term goal.
If you are brand new to training you will notice that you are able to do both things at the same time. At least for a little while, then your body adapts to your new active lifestyle and suddenly your results begin to slow down. You reach a crossroads and you need to make a decision. You need a specific goal.
Despite all of the scientific advances we have made in sports, the basic rule of weight loss is to eat less than you used to. That's right, the first step really is that simple. Work out your existing daily calorie total on average and then try to eat slightly less.
Individuals looking to grow, however, have to try adding calories to their diet in order to gain size.
This is why there are so many people in the gym who seem to be getting nowhere. By setting two completely different goals they restrict their own ability to accomplish either of them. This often leads to situations where men will train to build but diet to cut, or diet to build but train to drop fat.
The easiest way to build a more muscular body while dropping weight is to separate your goals and work on them individually. If you want to drop fat first and then focus on building, you should do that. If you want to build first then you should structure your diet and training with that in mind.
Once 'Goal A' has been achieved you can move straight on to 'Goal B.'
By separating each goal you will notice results far easier to come by.
If your primary goal is hypertrophy then you can get very, very far by simply applying some of the old proven rules towards your lifestyle. Old classics such as focusing your gym sessions on compound exercises and focusing your diet on a good intake of carbohydrates never go out of fashion.
If your goal is to learn how to build muscle while simultaneously losing figuring out how to lose weight, the facts you have discovered in today's article will help you to prioritize your goals and begin accomplishing them rather than treading water.
In today's article we will show you the main obstacle which prevents a lot of individuals from accomplishing their long-term goal.
If you are brand new to training you will notice that you are able to do both things at the same time. At least for a little while, then your body adapts to your new active lifestyle and suddenly your results begin to slow down. You reach a crossroads and you need to make a decision. You need a specific goal.
Despite all of the scientific advances we have made in sports, the basic rule of weight loss is to eat less than you used to. That's right, the first step really is that simple. Work out your existing daily calorie total on average and then try to eat slightly less.
Individuals looking to grow, however, have to try adding calories to their diet in order to gain size.
This is why there are so many people in the gym who seem to be getting nowhere. By setting two completely different goals they restrict their own ability to accomplish either of them. This often leads to situations where men will train to build but diet to cut, or diet to build but train to drop fat.
The easiest way to build a more muscular body while dropping weight is to separate your goals and work on them individually. If you want to drop fat first and then focus on building, you should do that. If you want to build first then you should structure your diet and training with that in mind.
Once 'Goal A' has been achieved you can move straight on to 'Goal B.'
By separating each goal you will notice results far easier to come by.
If your primary goal is hypertrophy then you can get very, very far by simply applying some of the old proven rules towards your lifestyle. Old classics such as focusing your gym sessions on compound exercises and focusing your diet on a good intake of carbohydrates never go out of fashion.
If your goal is to learn how to build muscle while simultaneously losing figuring out how to lose weight, the facts you have discovered in today's article will help you to prioritize your goals and begin accomplishing them rather than treading water.
About the Author:
Bio: Russ Howe PTI is the UK's most followed fitness instructor. If you want to know how to build muscle or how to lose weight our free proven guides will help you get the most in the gym.
