Regular exercise is the key to getting the most out of your weight loss program. When it comes to exercise for weight loss many people do not know where to begin.
So, is there a best exercise to lose weight? There is no one size fits all exercise but some exercises are more effective than others.
3 Exercises that work well for weight loss and toning are:
Walking
If you are struggling with developing an exercise routine to go along with your weight loss plan, start with something simple like walking.
It doesnt require any special equipment, just a pair of shoes that are comfortable to walk in.
Walking is a great exercise for beginners. It is low impact and can be done at your own pace.
Walking and exercise in general will not only improve your health but it can dramatically reduce your chances of heart disease, type 2 diabetes and can also help lower cholesterol.
Aerobic Exercises
Dancing is an activity that most people enjoy and it is a great way to burn calories and shed pounds. Aerobic dance routines come in a wide variety from Latin dance routines to hip hop dance. The number of calories you burn will depend on the intensity of the workout.
Engaging in aerobic dance routines on a consistent basis will help improve your cardiovascular health, improve blood pressure and increase mental alertness.
When using aerobics as part of an exercise routine you should target at least thirty minutes per session three days or more per week.
Regular Laps In The Pool
Taking a few laps in a pool is a great way to lose weight and tone your body.
Swimming utilizes muscles all throughout the body, which makes it great for toning, strengthening and weight loss.
If combine a healthy eating plan with your swimming routine you will improve your weight loss results.
Regardless of what exercise you decide to do, it is always important to begin with a warm up routine and end with a cool down session.
The key to losing weight and getting fit is to stop procrastinating and get started. Using either one or a combination of these three exercises will put you on the path to a slimmer and healthier you.
At the end of the day only you can determine the best exercise to lose weight. Do something that challenges you but you enjoy enough to stick with long term.
It is always best to discuss any weight loss program with your physician before starting.
So, is there a best exercise to lose weight? There is no one size fits all exercise but some exercises are more effective than others.
3 Exercises that work well for weight loss and toning are:
Walking
If you are struggling with developing an exercise routine to go along with your weight loss plan, start with something simple like walking.
It doesnt require any special equipment, just a pair of shoes that are comfortable to walk in.
Walking is a great exercise for beginners. It is low impact and can be done at your own pace.
Walking and exercise in general will not only improve your health but it can dramatically reduce your chances of heart disease, type 2 diabetes and can also help lower cholesterol.
Aerobic Exercises
Dancing is an activity that most people enjoy and it is a great way to burn calories and shed pounds. Aerobic dance routines come in a wide variety from Latin dance routines to hip hop dance. The number of calories you burn will depend on the intensity of the workout.
Engaging in aerobic dance routines on a consistent basis will help improve your cardiovascular health, improve blood pressure and increase mental alertness.
When using aerobics as part of an exercise routine you should target at least thirty minutes per session three days or more per week.
Regular Laps In The Pool
Taking a few laps in a pool is a great way to lose weight and tone your body.
Swimming utilizes muscles all throughout the body, which makes it great for toning, strengthening and weight loss.
If combine a healthy eating plan with your swimming routine you will improve your weight loss results.
Regardless of what exercise you decide to do, it is always important to begin with a warm up routine and end with a cool down session.
The key to losing weight and getting fit is to stop procrastinating and get started. Using either one or a combination of these three exercises will put you on the path to a slimmer and healthier you.
At the end of the day only you can determine the best exercise to lose weight. Do something that challenges you but you enjoy enough to stick with long term.
It is always best to discuss any weight loss program with your physician before starting.
