You want to get ripped quick, right? Well, this article will tell you what you need to know, but keep in mind that these suggestions are for the exerciser that is already in shape. They might be too intense for someone just starting out. But, if you follow these, you'll see results very soon.
It's important to understand that if you're already in shape, you already have the muscle foundation you need. All you need to do now is lose some body fat so those muscles underneath can show through. The strength training program you are doing is probably alright, you just need to make sure you are doing enough cardio exercise and you diet is good.
You can either create your own program, or design your own. If you opt for something packaged, I suggest either P90X or Body for Life. Both have been proven to get results. Either way, here are the suggestions:
1. Workout every day! This is a must. It helps you raise and increase your metabolism so you can burn more fat. I actually recommend a day off on Sundays. Read the section on recovery below.
2. High intensity weight lifting. Make sure you lift weights to a heavy fatigue. This promotes muscle growth which in turn increases your metabolism even more. Also, larger muscles show through your skin more than smaller ones. These are examples of good exercises.
3. Drink lots of water. Your body simply won't do what you want it to do if it's cells don't have water. The suggestion is a half ounce of water per pound of muscle every day.
4. Eat enough protein: If you want the muscles to grow so you can Get Ripped Fast, you need to give them the protein they need to do that. Go to your local nutrition store and buy some whey protein so you can make a protein shake every day.
5. Clean up your diet! Putting junk in your body does nothing good and keeps you from your goal. Stick to snacking on fruits and vegetables.
6. Recover: Allowing your body to recover is as important as training. You can't have one without the other. With that in mind, make sure you get plenty of rest and good long sleep at night.
These are basic, sound principles that have worked for bodybuilders for years. They will work for you as well.
It's important to understand that if you're already in shape, you already have the muscle foundation you need. All you need to do now is lose some body fat so those muscles underneath can show through. The strength training program you are doing is probably alright, you just need to make sure you are doing enough cardio exercise and you diet is good.
You can either create your own program, or design your own. If you opt for something packaged, I suggest either P90X or Body for Life. Both have been proven to get results. Either way, here are the suggestions:
1. Workout every day! This is a must. It helps you raise and increase your metabolism so you can burn more fat. I actually recommend a day off on Sundays. Read the section on recovery below.
2. High intensity weight lifting. Make sure you lift weights to a heavy fatigue. This promotes muscle growth which in turn increases your metabolism even more. Also, larger muscles show through your skin more than smaller ones. These are examples of good exercises.
3. Drink lots of water. Your body simply won't do what you want it to do if it's cells don't have water. The suggestion is a half ounce of water per pound of muscle every day.
4. Eat enough protein: If you want the muscles to grow so you can Get Ripped Fast, you need to give them the protein they need to do that. Go to your local nutrition store and buy some whey protein so you can make a protein shake every day.
5. Clean up your diet! Putting junk in your body does nothing good and keeps you from your goal. Stick to snacking on fruits and vegetables.
6. Recover: Allowing your body to recover is as important as training. You can't have one without the other. With that in mind, make sure you get plenty of rest and good long sleep at night.
These are basic, sound principles that have worked for bodybuilders for years. They will work for you as well.
About the Author:
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