When it comes to the world of fitness, most people cannot tell you how to lose weight and prevent it from piling straight back on the moment you come off your healthy eating routine. In today's post you will discover why it's not rocket science.
A recent survey in the fitness industry showed that almost 89% of gym members were struggling to understand how to reach their target body weight.
Yet despite the masses of people looking for an answer to this problem and the countless so-called miracle fixes to it, it remains one of health and fitness' biggest troublesome areas. There are a few things you can do right now, today, in order to fire up your body for a new healthy way of life, dropping unwanted body fat levels and keeping them down forever.
They are:
1. Get more daily protein in to your diet.
2. Avoid cutting out nutrients like carbohydrates and fats.
3. Start weight training in your local gym.
4. Replace long aerobic exercise with short HIIT workouts.
Increased protein intake has been well documented for it's fat loss benefits. Protein has less impact on the body's fat storage system than the other two nutrients, carbohydrate and fat, therefore it makes it the perfect snack throughout the day. You should be consuming around 1.5 grams of protein for every kg of your body weight.
You can't expect to get very good results, however, if you are cutting out carbohydrates and fats from your routine altogether. There are many fad diets on the market which promise instantaneous results by telling you to avoid these nutrients as if they were the enemy of fat loss. It is incredibly unhealthy to live this way, and the body can only survive for so long before it begins shutting down due to a lack of these important nutrients. This results in individuals who pile on lots of rebound weight when they eat anything containing carbohydrates. An ideal fat loss diet should be high in protein, high in healthy fats and moderate in carbohydrates.
Now that your diet is finally on track, you will begin looking for ways to improve your existing exercise routine. Well, you can begin by heading into your barn and finding those old barbells and dumbbells you bought years ago.
This may be a surprising addition to the list for many people, who falsely believe that weights are just for building big muscles. But weight training is among the most effective fitness methods to shift unwanted body fat. Not only will it help you to get leaner and fitter, the after-effect of your gym sessions will see your body's metabolism boosted for up to 14 hours - during which time you will burn a serious amount of body fat!
If you are just starting out in the gym, try using an approach to training which allows you to perform a full body resistance training session, either with free weights or resistance machines and cables, three times per week. Increase that frequency to four times per week a few months down the line.
If your cardiovascular sessions are overly long and drawn out, there is another way to get more out of them without boring yourself to death on the treadmill. I am talking, of course, about high intensity interval training. This proven method has been around for over 20 years and is proven to be much more effective and time-friendly than regular aerobic cardiovascular exercise, although it has only really reached the mainstream in the last 10 years.
If your goal is to learn how to lose weight and maintain your new results into the long-term, combining a high protein, high fat, moderate carbohydrate diet with a combination of high intensity interval training and resistance based training is currently by far the most effective way to do so.
A recent survey in the fitness industry showed that almost 89% of gym members were struggling to understand how to reach their target body weight.
Yet despite the masses of people looking for an answer to this problem and the countless so-called miracle fixes to it, it remains one of health and fitness' biggest troublesome areas. There are a few things you can do right now, today, in order to fire up your body for a new healthy way of life, dropping unwanted body fat levels and keeping them down forever.
They are:
1. Get more daily protein in to your diet.
2. Avoid cutting out nutrients like carbohydrates and fats.
3. Start weight training in your local gym.
4. Replace long aerobic exercise with short HIIT workouts.
Increased protein intake has been well documented for it's fat loss benefits. Protein has less impact on the body's fat storage system than the other two nutrients, carbohydrate and fat, therefore it makes it the perfect snack throughout the day. You should be consuming around 1.5 grams of protein for every kg of your body weight.
You can't expect to get very good results, however, if you are cutting out carbohydrates and fats from your routine altogether. There are many fad diets on the market which promise instantaneous results by telling you to avoid these nutrients as if they were the enemy of fat loss. It is incredibly unhealthy to live this way, and the body can only survive for so long before it begins shutting down due to a lack of these important nutrients. This results in individuals who pile on lots of rebound weight when they eat anything containing carbohydrates. An ideal fat loss diet should be high in protein, high in healthy fats and moderate in carbohydrates.
Now that your diet is finally on track, you will begin looking for ways to improve your existing exercise routine. Well, you can begin by heading into your barn and finding those old barbells and dumbbells you bought years ago.
This may be a surprising addition to the list for many people, who falsely believe that weights are just for building big muscles. But weight training is among the most effective fitness methods to shift unwanted body fat. Not only will it help you to get leaner and fitter, the after-effect of your gym sessions will see your body's metabolism boosted for up to 14 hours - during which time you will burn a serious amount of body fat!
If you are just starting out in the gym, try using an approach to training which allows you to perform a full body resistance training session, either with free weights or resistance machines and cables, three times per week. Increase that frequency to four times per week a few months down the line.
If your cardiovascular sessions are overly long and drawn out, there is another way to get more out of them without boring yourself to death on the treadmill. I am talking, of course, about high intensity interval training. This proven method has been around for over 20 years and is proven to be much more effective and time-friendly than regular aerobic cardiovascular exercise, although it has only really reached the mainstream in the last 10 years.
If your goal is to learn how to lose weight and maintain your new results into the long-term, combining a high protein, high fat, moderate carbohydrate diet with a combination of high intensity interval training and resistance based training is currently by far the most effective way to do so.
About the Author:
About the author: Receive proven advice on how to lose weight with sought-after physique coach Russ Howe PTI. South Shields physique coach posts fresh content to his exercise and dieting blog every week for his followers.
