Many looking to lose a lot of weight are looking for a one time fix all. They want a diet that will work no matter what. They want weight loss surgery. They want liposuction.
One of the first roadblocks to losing weight is not having enough muscle. While both fat and muscle burn calories throughout the day, muscles consume more calories than fat and the lack of muscle tissue in the body means that calories are not being burned at the same rate that they could be if there were more muscle tissue present in the person.
In the same way, diet plans work the same way. One second everyone is drinking a slim fast on the way to work, the next they're talking about Atkinson's. When people commit to these plans, they see weight loss happen. The truth is that many of these exercise programs and diets actually work.
Another common inhibitor to weight loss is genetics. Genetics, contrary to some belief, does play a sizable factor in a person's ability to lose weight.
Their focus is so much on the perceived single answer-exercise, food, or weight loss surgery-that they lose sight of the bigger picture: you lose weight when you consistently exercise and eat right. That's the single answer that many forget about. It's the consistent exercise and balanced diet over an extended period of time that will help you return to a more healthy weight. The exercise does three important things for you.
For one, it keeps up your calorie usage. The best way to burn your stored fat is to get active. Your body will burn them up over time with consistent effort. For another, your body will often speed up its metabolism to keep up with the demand on calories.
Closely connected with age is the fact that most people grow increasingly sedimentary in their activities as they age. Typically, people will find jobs and career that have them sitting in front of desks and computers for the majority of their waking hours and this stationary lifestyle seems to carry over into a person's home life as well.
Returning to a lifestyle of exercise will often incite it to pick back up again to keep up with the demand. Finally, a lifetime of exercising will strengthen your body to last in your old age.
The availability of food itself is actually one of the major inhibitors for many people who are trying to lose weight. Because the human body is designed to survive starvation, the presence of regular food only increases the bodies signals to itself to increase food intake as a precaution against the times of little or no food, which rarely happens in the days of supermarkets and convenience stores.
While these inhibitors to weight loss are among the most common for individuals who are striving without success to lose weight, there may still be those who are unable to lose weight due to other factors and who may wish to consider weight loss surgery. Weight loss surgery should be considered as a last measure, but for those who have tried unsuccessfully to lose weight and who need to lose weight to maintain a healthy lifestyle than weight loss surgery may be the right choice to consider.
One of the first roadblocks to losing weight is not having enough muscle. While both fat and muscle burn calories throughout the day, muscles consume more calories than fat and the lack of muscle tissue in the body means that calories are not being burned at the same rate that they could be if there were more muscle tissue present in the person.
In the same way, diet plans work the same way. One second everyone is drinking a slim fast on the way to work, the next they're talking about Atkinson's. When people commit to these plans, they see weight loss happen. The truth is that many of these exercise programs and diets actually work.
Another common inhibitor to weight loss is genetics. Genetics, contrary to some belief, does play a sizable factor in a person's ability to lose weight.
Their focus is so much on the perceived single answer-exercise, food, or weight loss surgery-that they lose sight of the bigger picture: you lose weight when you consistently exercise and eat right. That's the single answer that many forget about. It's the consistent exercise and balanced diet over an extended period of time that will help you return to a more healthy weight. The exercise does three important things for you.
For one, it keeps up your calorie usage. The best way to burn your stored fat is to get active. Your body will burn them up over time with consistent effort. For another, your body will often speed up its metabolism to keep up with the demand on calories.
Closely connected with age is the fact that most people grow increasingly sedimentary in their activities as they age. Typically, people will find jobs and career that have them sitting in front of desks and computers for the majority of their waking hours and this stationary lifestyle seems to carry over into a person's home life as well.
Returning to a lifestyle of exercise will often incite it to pick back up again to keep up with the demand. Finally, a lifetime of exercising will strengthen your body to last in your old age.
The availability of food itself is actually one of the major inhibitors for many people who are trying to lose weight. Because the human body is designed to survive starvation, the presence of regular food only increases the bodies signals to itself to increase food intake as a precaution against the times of little or no food, which rarely happens in the days of supermarkets and convenience stores.
While these inhibitors to weight loss are among the most common for individuals who are striving without success to lose weight, there may still be those who are unable to lose weight due to other factors and who may wish to consider weight loss surgery. Weight loss surgery should be considered as a last measure, but for those who have tried unsuccessfully to lose weight and who need to lose weight to maintain a healthy lifestyle than weight loss surgery may be the right choice to consider.
About the Author:
If you are at least 30 pounds overweight, have a 30 BMI or higher, and one or more obesity related conditions, you should know that the LAP-BAND System at Jordan Valley Medical Center may be able to help you lose weight. This procedure helps you avoid weight-related health risks and enjoy a more active life.
