We all know that teenagers resort to drastic measures to drop a
few pounds. There are some ways that teens can lose weight that are safe
and effective. You have seen all of the anorexic examples that our
children envy in the tabloids. If you have a child that is a bit
overweight, don't let them get into an unhealthy situation.
Most teenagers won't do well on the popular diets like Jenny Craig or Weight Watchers. Why? Because they are so strict and provide very little food. Kids naturally eat more than adults, and it seems that teens eat constantly. It's really difficult for children this age to adhere to a program that doesn't provide much food or many calories.
Some of the different ways for teens to lose weight are really easy, and won't compromise their health. Here are a few suggestions:
1. Add fat burning foods to the diet. Foods like baked chicken, fish, fresh fruits and dairy products are excellent fat burning foods. This means that eating these foods will increase metabolism and burn calories fast.
2. Omega 3 fish oils and green tea. Adding an Omega 3 supplement and 1 or 2 glasses of green tea to the daily regimen also help in weight loss.
3. Eat less, and more often. If you can get your teen to eat smaller meals and eat more often, this also helps increase metabolism. The body require calories to burn fat, so eating more often keeps your metabolism running at a higher rate.
These are just a few suggestions for different ways your teen can lose weight. Of course, adding a little extra exercise will speed the process. If you can get your child to exercise just 10 or 15 minutes per day with light activity such as walking, it will also help them to burn fat and calories.
Peer pressure is horrible these days. Everyone wants to be slim and trim like the cheerleaders, or the models these kids see in magazines. Don't let your child destroy their health in an effort to "fit in".
There is an online plan that is the best in my opinion. This plan doesn't require you to count calories, fat grams, or even limit food portions severely. It teaches you a healthy way to use fat burning foods to lose weight quickly. This plan also provides an online meal generator to do the work for you!
If you are serious about finding healthy, safe ways for teens to lose weight, I highly recommend this program. Fat Loss 4 Idiots (harsh name, but it works) is the best plan available. Visit Lose Weight and Burn Fat to learn more!
Most teenagers won't do well on the popular diets like Jenny Craig or Weight Watchers. Why? Because they are so strict and provide very little food. Kids naturally eat more than adults, and it seems that teens eat constantly. It's really difficult for children this age to adhere to a program that doesn't provide much food or many calories.
Some of the different ways for teens to lose weight are really easy, and won't compromise their health. Here are a few suggestions:
1. Add fat burning foods to the diet. Foods like baked chicken, fish, fresh fruits and dairy products are excellent fat burning foods. This means that eating these foods will increase metabolism and burn calories fast.
2. Omega 3 fish oils and green tea. Adding an Omega 3 supplement and 1 or 2 glasses of green tea to the daily regimen also help in weight loss.
3. Eat less, and more often. If you can get your teen to eat smaller meals and eat more often, this also helps increase metabolism. The body require calories to burn fat, so eating more often keeps your metabolism running at a higher rate.
These are just a few suggestions for different ways your teen can lose weight. Of course, adding a little extra exercise will speed the process. If you can get your child to exercise just 10 or 15 minutes per day with light activity such as walking, it will also help them to burn fat and calories.
Peer pressure is horrible these days. Everyone wants to be slim and trim like the cheerleaders, or the models these kids see in magazines. Don't let your child destroy their health in an effort to "fit in".
There is an online plan that is the best in my opinion. This plan doesn't require you to count calories, fat grams, or even limit food portions severely. It teaches you a healthy way to use fat burning foods to lose weight quickly. This plan also provides an online meal generator to do the work for you!
If you are serious about finding healthy, safe ways for teens to lose weight, I highly recommend this program. Fat Loss 4 Idiots (harsh name, but it works) is the best plan available. Visit Lose Weight and Burn Fat to learn more!
